Dienstag, 1. März 2016

SQUAT



1. Don't let your knees track forward beyond your toes.
2. Don't tuck your butt under and round your shoulders forward.
3. Don't move your chest up and down instead of dropping your seat.

Squats work your hips, glutes, quads, and hamstrings and tighten your core. We love them because they shape the entire lower body and help improve balance, strengthen the pelvic floor and reinforce healthy muscle patterns in the body.

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